If you suffer from difficulty falling asleep/staying asleep (insomnia), follow these simple guidelines for a good night’s sleep and fresh morning


  1. Maintain regular bedtime & wake time.
  2. Avoid caffine (tea, coffee, colas), alcohol and smoking.
  3. Exercise regularly early in the day.

  1. Keep bedroom comfortable, quite and dark while sleeping. Avoid excessive time in the bed. Ensure that the environment is natural and free from chemicals, fumes etc; that’s used to kill mosquitoes (it is said to affect humans too). Use the most ancient (proven for centuries) now the latest, easiest, economical and protection not just from mosquitoes but from many biting, crawling insects. For details click here.
  2. Avoid afternoon naps.
  3. Do something relaxing before bedtime.
  4. Don’t watch the clock if you can’t fall asleep. Instead try any of the following that suits you/ your health……
    • Get up and read a book till you feel sleepy.
    • Breath deep in and out slowly and in a relaxed manner for about 20 cycles by which you would have gone asleep.
    • Do not think of what has happened - what’s happened has happened – the future is definitely brighter and full of opportunities. All you need is a good night’s sleep to give you a fresh and clear mind for the bright day that’s ahead.

If the problem persists most nights or you feel its due to some illness, please consult your doctor.


Do you have a suggestion to make or wish to send us a write up / cartoon or animation / or a joke for this page please write/email.


To mail to us click here or to contact us click here.